Group Studio Classes                 Scroll down for new AUTUMN SPECIAL at The Body Shop!

Classes are offered year round at The Body Shop, 26 Newtown Lane in East Hampton, above the Eileen Fisher boutique. Most levels are welcome. Signature handpicked playlists accompany classes in a wide range of styles including funk, Latin, hip hop, gospel, soca, jazz, NOLA, rock, pop, blues and more. You'll find yourself focused, energized and entertained.

ALSO SEE OTHER LOCATIONS BELOW.

All classes are one hour unless otherwise indicated.

No reservations are needed; please arrive 10 min. before your first class.

Enter at back of building through the garden and up the stairs.

Class Schedules

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 Mon
 Tues
 Wed
 Thurs
 Fri
 Sat
 Sun
 MON
 TUES
 WED
 THURS
 FRI
 SAT
 SUN
  8:00
 Cardio Styles Body Shop
 
 
  8:30
Core Plus™
The Body Shop
 
 Core Plus™ 
Body Shop
Cardio Styles The Body Shop
 Core Plus™ The Body Shop
 
  9:00
 
 
 
 
 
 Cardio-Muscular
Body Shop
  4:30
 Core Plus:
Fit for Practice Springs Yoga
 
 
 Core Plus:
Fit for Practice Springs Yoga
 
 

Class Descriptions

Jamie has offered her signature Core Plus™ and Core Power™ classes locally at Mandala Yoga and One Ocean Yoga, where students often report direct benefits from these classes in their yoga practice, bringing new awareness and capabilities.

Core Plus™

Also known as Fit for Practice, this class increases strength throughout the body with emphasis on the core, improves flexibility, alignment and balance, and develops awareness and use of the breath. Free weights are used where appropriate. The method creates leaner lines, looser joints, better posture, and can reduce chronic pain and other limitations. Heighten your awareness of how you're using your body, moment to moment, throughout your daily life. 

Core Power™

Strength training for the abdominal, lower back, buttock and thigh muscles, with focus on alignment, flexibility, and balance.

Cardio Styles

An aerobic dance-style workout, moving to all kinds of music (Latin, funk, hip hop, African, rock, pop, gospel, jazz and R&B). Unlike spinning, running, or boot camp-style workouts, you'll find a wide and varied range of movements and rhythms, offering excellent mind/body training! The steps are not too complicated for most people to follow; no dance background needed. Concludes with abdominal strength training and stretch. Have fun working out!

Cardio-Muscular

Brief intervals of cardio alternating with upper body weight training, concluding with abdominal strength training. Get the benefits of interval fitness along with an excellent opportunity to become familiar with dance cardio in shorter segments.

Stability Ball 

The big ball provides unique opportunities to improve strength, balance, agility and coordination. Because it is inherently unstable, we learn to recruit muscles symmetrically and dramatically improve core power and control.

Zumba 

Cardio dance class using Latin music and movement styles.

Stretch/Alignment

Loosen joints, lengthen muscles, release tension, improve posture, develop awareness and control of breath. By identifying the physical habits that create problems for you, you can move toward less physical restriction and a body that looks and feels better. Relax, refresh, enjoy. 

Dance Break

A light-hearted, full-bodied dance class with different music & movement styles each week: Latin, hip hop, salsa, lyrical jazz, gospel, funk and more. Warm up, learn the choreography step by step, and dance! Emphasis on fun; no training or experience necessary (but both welcome). Wear dance footwear, or indoor-only sneakers, or go barefoot.

2017  Rates at The Body Shop

  • Single Class: $25

  • 5-Class Series: $110

  • 10-Class Series: $200

NEW AUTUMN SPECIAL:  For new students and those who haven't attended since 12-31-16:  5 classes for $50!

Classes are also offered at:

SPRINGS  CHURCH COMMUNITY HALL

                                                                   Springs-Fireplace Rd., corner Old Stone Highway

in the Springs section of East Hampton.

Spacious, open wood-floored hall with a 

gorgeous view of Accabonac Harbor!

Core Plus: Fit for Practice

Mondays and Thursdays at 4:30 PM

Core Plus class with a little longer stretch period at the end, using resistance bands

instead of weights for some of the strength training.

If you have a mat, block, and/or resistance band, please bring them. 

Bands are available for purchase at cost ($3 to $6).


$20 per class. No credit cards please.

No reservations, just drop in 10 min. before your first class.


ANY CLASS CANCELLATIONS WILL BE ANNOUNCED AT 631-604-1462


Semi-Private classes are available at HARBOR STUDIO in Springs

in summer, spring and fall.

Maximum of four people per session.

Design your own class, or let Jamie help you choose a program.

Book one session or a series for your own group.

You can also join an ongoing group when space is available.


Classes and workshops are held other locations from time to time.

Call or email Jamie for details, or visit this site for updates.

her classes are more challenging, yet safer, and exercise the brain as well as the bodyI leave feeling invigorated and alive!

- Sarnell Ogus, Alexander Technique master instructor

Jamie is on the cutting edge at the same time as she refrains from the merely faddish…
- Virginia Tiger, PhD

I love Jamie's class; it is terse and wise and fun....she teaches us all to love to move.
- Julie B., writer

The weakest link had been my posture…Since Jamie…I am cognizant of where I am in space…This new posture helps my marathon runs…Jamie’s training is based on her knowledge of anatomy and physiology and not on jargon from cyberspace pieced together from the Internet.

- June O'Reilly, DDS

Jamie Lerner rocks!  I so needed her class.


- Bruce Weed, tech consultant

Jane Doe - Another Company, LLC

 Jamie has motivated me, entertained me, and taught me more in one year than I had learned in ten.

- Miranda Book, Harper-Collins
My body, mind and soul have been renewed because of Jamie!
- Maryann Campo, Warren-Tricomi Salon