Classes are offered year round at:
The Body Shop, 26 Newtown Lane in East Hampton, above the Eileen Fisher boutique, and at
Springs Community Church Hall, 5 Old Stone Highway
Both are spacious high-ceilinged wood-floored spaces with plenty of natural light, a friendly atmosphere, and no hype.
Signature hand-picked playlists accompany classes in a wide range of styles including funk, Latin, soca, hip hop, gospel, jazz, NOLA, rock, pop, blues and more. You'll find yourself focused, energized and entertained.
All classes are one hour unless otherwise indicated.
No reservations; please arrive at least 5 min.
At THE BODY SHOP: Enter at back of building through garden and up the stairs.
Jamie has offered her signature Core Plus™ and Core Power™
classes locally at Mandala Yoga, One Ocean Yoga and Springs Yoga, where students often report
Also known as Fit for Practice, this class increases strength throughout the body with emphasis on the core, improves flexibility, alignment and balance, and develops awareness and use of the breath. Free weights are used where appropriate. The method creates leaner lines, looser joints, better posture, and can reduce chronic pain and other limitations. Heighten your awareness of how you're using your body, moment to moment, throughout your daily life.