Classes are offered year round at The Body Shop, 26 Newtown Lane in East Hampton, above the Eileen Fisher boutique. Signature handpicked playlists accompany classes in a wide range of styles including funk, Latin, hip hop, gospel,
Jamie also offers afternoon classes at Springs Community Church Hall in Springs, East Hampton.
Both are spacious high-ceilinged wood-floored spaces with plenty of natural light, a friendly atmosphere, and no hype.
All classes are one hour unless otherwise indicated.
No reservations are needed; please arrive 10 min.
BODY SHOP: Enter at back of building through garden and up the stairs.
Jamie has offered her signature Core Plus™ and Core Power™
classes locally at Mandala Yoga,One Ocean Yoga and Springs Yoga, where students often report
Also known as Fit for Practice, this class increases strength throughout the body with emphasis on the core, improves flexibility, alignment and balance, and develops awareness and use of the breath. Free weights are used where appropriate. The method creates leaner lines, looser joints, better posture, and can reduce chronic pain and other limitations. Heighten your awareness of how you're using your body, moment to moment, throughout your daily life.
Strength training for the abdominal, lower back, buttock and thigh muscles, with focus on alignment, flexibility, and balance.
An aerobic dance-style workout, moving to all kinds of music (Latin, funk, hip hop, African, rock, pop, gospel, jazz and R&B). Unlike spinning, running, or boot camp-style workouts, you'll find a wide and varied range of movements and rhythms, offering excellent mind/body training! The steps are not too complicated for most people to follow; no dance background needed. Concludes with abdominal strength training and stretch. Have fun working out!
Brief intervals of cardio alternating with upper body weight training, concluding with abdominal strength training. Get the benefits of interval fitness along with an excellent opportunity to become familiar with dance cardio in shorter segments.
The big ball provides unique opportunities to improve strength, balance, agility and coordination. Because it is inherently unstable, we learn to recruit muscles symmetrically and dramatically improve
Cardio dance class using Latin music and movement styles.
Loosen joints, lengthen muscles, release tension, improve posture, develop awareness and control of breath. By identifying the physical habits that create problems for you, you can move toward less physical restriction and a body that looks and feels better. Relax, refresh, enjoy.
A light-hearted, full-bodied dance class with different music & movement
2018 Rates at The Body Shop
- Single Class: $25
- 5-Class Series: $110
- 10-Class Series: $200
Classes are also offered at:
SPRINGS CHURCH COMMUNITY HALL
Springs-Fireplace Rd., corner Old Stone Highway
in the Springs section of East Hampton.
Spacious, open wood-floored hall with a
gorgeous view of Accabonac Harbor!
Core Plus: Fit for Practice
Mondays and Thursdays at 4:30 PM
Core Plus class with a little longer stretch period at the end, using resistance bands
instead of weights for some of the strength training.
If you have a mat, block, strap, and/or resistance band, please bring them.
Bands are available for purchase at cost ($3 to $6).
$20 per class. No credit cards please.
No reservations, just drop in 10 min. before your first class.
Semi-private classes are available at HARBOR STUDIO in Springs
in summer, spring and fall.
Maximum of four people per session.
Design your own class, or let Jamie help you choose a program.
Book one session or a series for your own group.
You can also join an ongoing group when space is available.
Classes and workshops are held at other locations from time to time.
Call or email Jamie for details.
…her classes are more challenging, yet safer, and exercise the brain as well as the body…I leave feeling invigorated and alive!
- Sarnell Ogus, Alexander Technique master instructor
Jamie is on the cutting edge at the same time as she refrains from the merely faddish…
I love Jamie's class; it is terse and wise and fun....she teaches us all to love to move.
The weakest link had been my posture…Since Jamie…I am cognizant of where I am in space…This new posture helps my marathon runs…Jamie’s training is based on her knowledge of anatomy and physiology and not on jargon from cyberspace pieced together from the Internet.
Jamie Lerner rocks! I so needed her class.
- Bruce Weed, tech consultant
Jane Doe - Another Company, LLC
Jamie has motivated me, entertained me, and taught me more in one year than I had learned in ten.