jamie lerner

 

       

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flexibility, strength, alignment, cardio fitness, core power

in the hamptons

long island, new york

 

jmlerner526@aol.com

631-604-1462

in-home private training solo, semi-private, small groups

 

group studio classes spacious, light-filled studio

overlooking the heart of East Hampton village

 

SCROLL DOWN FOR NEW SCHEDULE & ADDITIONAL LOCATIONS


 

 “Jamie pays attention.  She pays attention to me

and my challenges, new developments in the world

of exercise and to total fitness.  Working out with

Jamie gives me strength of body, mind and spirit.

She never sacrifices one for the other.  She devotes her

energy to lifting those around her to new levels of

achievement with knowledge, personal attention,

and humor.  People tell me I’m looking good.

I say thank you Jamie.”

-- Toni Ross, Nick and Toni’s Restaurant

 

 

 

“Jamie is the best trainer available today on the East End and one of the top in the NYC area…excels both in class and private training…with patience, energy, flexibility, enthusiasm and humor.  Anybody fortunate enough to train with Jamie will experience a life change…both physically and mentally.”

-- Elizabeth Peabody, Memorial Sloan Kettering Cancer Center

 

 

 

 

 

 

PRIVATE TRAINING

offers an unmatched opportunity for individual attention and progress.

 

 

Text Box: “The weakest link had been my posture…Since Jamie…I am cognizant of where I am in space…This new posture helps my marathon runs…Jamie’s training is based on her knowledge of anatomy and physiology and not on jargon from cyberspace pieced together from the Internet.”   -- June O’Reilly, DDSNamed “Best Female Private Trainer in the Hamptons for 3 consecutive years by Dan’s Papers, Jamie maintains a year-round practice in the Hamptons .  Her client population includes both men and women, and has ranged in age from pre-pubescents to the frail elderly and from one-time vacationing visitors to those who commit to 5 sessions per week.  The specifics of the workouts vary widely according to clients’ needs, priorities, abilities and goals.  Jamie is known for her responsiveness, versatility, commitment, ability to overcome obstacles, and careful attention to detail – as well as for her clients’ results.

 

               

Text Box: “…a series of abdominal exercises that changed the shape of my body…”
-- Michael Sporn, attorney                                                   

 

                       Additional options include aqua fitness in your pool, beach sessions, and outdoor power walks.

 

Contact Jamie to discuss your private training program.

                                                                  

 

 

GROUP CLASSES

 

Signature hand-picked playlists accompany classes,

in a wide range of styles including funk, Latin, hip hop, gospel, soca, gogo, jazz, NOLA, rock, pop, blues and more.

Even if you think you don't care about class music, you'll find yourself focused, energized and entertained.

Classes are offered year-round at The Body Shop,

26 Newtown Lane in East Hampton, above the Eileen Fisher boutique.  

Enter at back of building through the garden and up the stairs.

 

  JAMIE'S CLASS SCHEDULE:

 

 

MON

TUE

WED

THU

FRI

SAT

SUN

8:00  

Cardio Styles

Body Shop

         

8:30

Core Plus

Body Shop

 

 

Core Plus™

Body Shop

Cardio Styles

Body Shop

Core Plus™

Body Shop

 

9:00

 

 

 

 

 

 

Cardio-

Muscular

Body Shop

9:30  

Fit for Practice

Springs Yoga

         
4:30

Core Plus/Stretch

Springs Yoga

 

   

Core Plus/Stretch

Springs Yoga

     

NOTE:  Jamie's classes at Mandala Yoga in Amagansett will not meet in February 2016.

 

SEE CLASS DESCRIPTIONS BELOW

             

                                         RATES at THE BODY SHOP effective 1-2-16:

Text Box: “…her classes are more challenging, yet safer, and exercise the brain as well as the body…I leave feeling invigorated and alive!” 
– Sarnell Ogus,
Alexander Technique master instructorsingle class:  $25

5-class series:  $110

10-class series:  $200

WINTER SPECIALS!

For new students and those who haven't attended since May 2015:

one month unlimited classes:  $55

two months unlimited classes:  $95

For students with current series: Bring in a friend who buys a series

(including winter special above)and get a free class for yourself.

 

*   *   *   *   *   *   *   *

 

CORE PLUS/STRETCH - FIT FOR PRACTICE

SPRINGS YOGA at SPRINGS CHURCH,

corner Springs-Fireplace Rd. & Old Stone Highway

in the heart of Springs, East Hampton

Mondays and Thursdays 4:30 p.m.,

Tuesdays 9:30 a.m.

$15 per class.  No reservations; drop in 10 min. before your first class.  No credit cards.

A portion of the proceeds goes to support Springs Food Pantry.

Bring a mat and resistance band if you have them.  Bands are available for purchase at cost.

                               

*  *  *  *  *  *  *  *

 

Semi-private classes are also offered at HARBOR STUDIO in Springs.

Maximum 4 people per class. 

Book one class or a series for your own group,

or join an ongoing group as space allows.

 

Classes and workshops are held at other locations from time to time.  Call or email for details, or check back here soon.

 

 

  

ALL SCHEDULES & RATES SUBJECT TO CHANGE

 

 

 


CLASS DESCRIPTIONS

 CORE PLUS™    This class increases strength throughout the body (with emphasis on the core), improves flexibility, alignment and balance, and develops awareness and use of the breath.  Free weights are used where appropriate. Yoga practitioners report the class offers direct benefits in their yoga practice by making new connections and building new capabilities.  The technique creates leaner lines, looser joints, better posture, and can reduce chronic pain or other limitations - as well as heightening awareness of how we're using our bodies, moment to moment, throughout our daily lives.  Also known as FIT FOR PRACTICE.

 

 CORE POWER™  Strength training for the abdominal, lower back, buttock and thigh muscles, with focus on alignment, flexibility, and balance.    

 

 CARDIO STYLES   An aerobic dance-style workout, moving to a great variety of handpicked music including latin, funk, hip hop, African, rock, pop, gospel and soul.  Unlike spinning, running, or military-style workouts, you'll find a wide directional range of movement and non-linear mind/body training. Don't knowwhat all that means?  Just ask!  The cardio is not too complicated for most people to follow; no dance background needed. Concludes with abdominal strength training and stretch.  Have fun working out!

 

STABILITY BALL  The ball provides unique opportunities to improve strength, balance, agility and coordination.  Because it is inherently unstable, we learn to recruit muscles symmetrically and dramatically improve core power and control.

 

ZUMBA  A cardio dance class using Latin music and movement styles.

 

CARDIO-MUSCULAR   Brief intervals of cardio (see above) alternating with upper body weight training.  Class concludes with abdominal strength training.    The benefits of interval training along with an excellent opportunity to become familiar with cardio dance in shorter segments. 

Text Box:  “Jamie has motivated me, entertained me, and taught
me more in one year than I had learned in ten.” 
– Miranda Book, 
Harper-Collins 

JAZZ-FUNK-HIPHOP  Warm-up, stretch, brief abdominal training, then the choreography is taught step by step.  By the end of class, you’re dancing the whole combination.  Emphasis on fun.

 

STRETCH/ALIGNMENT  Loosen joints, lengthen muscles, release tension, improve posture, develop awareness and control of breath.  By identifying the physical habits that create problems for you, you can move toward less physical restriction and a body that looks and feels better.  Relax, refresh, enjoy.

 

DANCE BREAK A light-hearted, full-bodied dance class with different music & movement styles each week: Latin, hip hop, salsa, lyrical jazz, gospel, funk and more. Warm up, learn the choreography step by step. and dance! Emphasis on fun; no training or experience necessary (but both welcome).  Wear dance footwear, or indoor-only sneakers, or go barefoot.

 

ALL CLASSES ARE ONE HOUR UNLESS OTHERWISE INDICATED   MEN & WOMEN WELCOME  •  MOST LEVELS WELCOME

 

 

 

• ABOUT THE TECHNIQUE

 

Appearance, functional ability, and well-being are improved byText Box: “Jamie is on the cutting edge at the same time as she refrains from the merely faddish...”
– Virginia Tiger, PhD increasing muscle strength and tone, developing flexibility and improving alignment and balance.  By increasing kinesthetic awareness – our sense of what’s taking place in our bodies at each moment, in each specific area – we vastly improve our ability to make conscious choices about how we sit, stand, move, live.  Emphasis on core strength, breath control, and kinesthetic awareness leads to greater agility, grace and power.

 

 

                      

 

 

 

•ABOUT JAMIE LERNER

 

Jamie has been teaching studio classes and training clients privately on the East End since 1992.  She studied modern, ballet, ethnic and jazz dance techniques for seventeen years in New York, Boston and San Francisco, and received professional theater Text Box: “After all these years of Jamie's classes, I still find challenge and ways to improve.  She provides a form of exercise that encourages that." -   Elissa DeBritotraining in the MFA program at Brandeis University and at The American Center for the Performing Arts, where she completed the conservatory program in Acting & Directing which included commedia del arte, maskwork, clowning, mime, fencing, Alexander, Feldenkrais, and movement-based theater improvisation techniques.  She was movement coach for Collaboration Theater Co. and choreographed for theater in New York and elsewhere, and has been a practitioner of aerobics and strength training since 1980.  Her familiarity with yoga and Pilates also informs her work.  With this extensive and varied background in movement systems and philosophies as well as contemporary fitness practice, Jamie has developed an approach that is widely adaptive.  She believes in the ability and the right of all individuals to get happier with the bodies they’re in, and takes pride in having remarkably diverse student and client populations.  The creator of Teen Funk™ and KAT: Kinesthetic Awareness Training,™ Jamie has helped many hundreds of people look, feel, and move better.

 

 

 


 

jmlerner526@aol.com

631-604-1462 or 631-377-2189

Fb:  Jamie Lerner Fitness and Dance